notesdietcontrol ( ** )

1/ Small breakfast of cereal and fruit

2/ Small lunch of salad or vegies

3/ Average dinner of protein and vegetables

• Are you going to toe the line or cut corners?

• Aerobic exercise three times per week, hiking or jogging

• Remember that my physical status affects my spiritual status

• “I can do all things through Christ, which strengtheneth me.”

• Will power versus weakness and excuses.

• Think of Susan, Anne, and Jane

• FLUSH – fat, lazy, uncomfortable, spiritually depressed, hot

• GLOWS – gain & pain, lose & refuse, own life & strife, win & thin, sacrifice & nice

• SELF – sleep better, eat better, look better, feel better

• RRR – restraint, resolve, results

• CTR – control, tenacity, resolve